​TELL
telljp.com
TELL’s telephone and chat lifelines are free, confidential, and anonymous, and are staffed by trained volunteers.
telljp.com/lifeline http://telljp.com/lifeline
Can be reached at 03-774-0992, 7 days a week, 9:00 am to 11:00 pm. http://telljp.com/lifeline/tell-chat
Can be reached from 10:30 pm to 2:00 am on Fridays, Saturdays, and Sundays. ​ Can be reached at 03-4550-1146 (English) and 03-4550-1147 (Japanese)
            Monday 10:00 am – 2:00 pm and Tuesday – Friday 10:00 am – 3:00 pm Information on a range of topics, emergency telephone numbers & online directory

​International Mental Health Professionals Japan (IMHPJ)
https://www.imhpj.org
  • “International Mental Health Professionals Japan (IMHPJ) is an interdisciplinary network of individuals and organizations providing mental health care, therapy and related services to the people of the various nationalities living in Japan.”
  • IMHPJ website has an online searchable database of profiles and contact details of professional therapists who provide mental health support in English and other languages.
  • Some therapists offer both in person and online (Skype, etc.) counselling.
 
Mental Health Support for Families in Japan (A secret Facebook group)
Contact Monica Deife at monica.r.deife@gmail.com for more information
  • A very friendly and supportive online community
  • Communication is in English
  • Peer support for ourselves and family members
 
Information & Self-Help: Online Resources
 
Northumberland, Tyne and Wear NHS Foundation Trust (UK)
 https://web.ntw.nhs.uk/selfhelp
  • Downloadable leaflets & audio
  • Smartphone and ipad apps are available
 
Centre for Clinical Interventions (Australia)
http://www.cci.health.wa.gov.au
Get Self Help Using (CBT) Cognitive Behavioral Therapy (UK)
https://www.getselfhelp.co.uk https://www.getselfhelp.co.uk/selfhelp.htm
Royal College of Psychiatrists Mental Health Information (UK)
“…readable, user-friendly and evidence-based information on mental health problems, treatments and other topics, written by psychiatrists with help from patients and carers.”
Mood Juice NHS Choose Life Falkirk and the Adult Clinical Psychology Service (UK)
  • Downloadable guides
  • (Australia)
www.beyondblue.org.au
Support for depression and anxiety. Scroll down the pages for videos, fact sheets, and other various types of resources.
Note: Although there are links to the beyondblue lifeline, chat support, and peer support forums, these are only available to people living in Australia.
The Trevor Project Crisis intervention and suicide prevention for LGBTQ+ youth (US) www.trevorspace.org/ www.thetrevorproject.org/resources/trevor-support-center www.thetrevorproject.org/education https://b.3cdn.net/trevor/a69180f995bb4a9be6_lnm6b683d.pdf