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resources for emotional wellbeing

  Creating Connections: Support for Diverse Japan
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    • Emotional Wellbeing
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​TELL
telljp.com
TELL’s telephone and chat lifelines are free, confidential, and anonymous, and are staffed by trained volunteers.
telljp.com/lifeline
  • TELL's Lifeline
http://telljp.com/lifeline
Can be reached at 03-774-0992, 7 days a week, 9:00 am to 11:00 pm.
  • TELL's online chat 
http://telljp.com/lifeline/tell-chat
Can be reached from 10:30 pm to 2:00 am on Fridays, Saturdays, and Sundays. ​
  • In person and online counseling services (fee based)
Can be reached at 03-4550-1146 (English) and 03-4550-1147 (Japanese)
            Monday 10:00 am – 2:00 pm and Tuesday – Friday 10:00 am – 3:00 pm
  • Information & resources
Information on a range of topics, emergency telephone numbers & online directory

​International Mental Health Professionals Japan
(IMHPJ)
https://www.imhpj.org
  • “International Mental Health Professionals Japan (IMHPJ) is an interdisciplinary network of individuals and organizations providing mental health care, therapy and related services to the people of the various nationalities living in Japan.”
  • IMHPJ website has an online searchable database of profiles and contact details of professional therapists who provide mental health support in English and other languages.
  • Some therapists offer both in person and online (Skype, etc.) counselling.
 
Mental Health Support for Families in Japan (A secret Facebook group)
Contact Monica Deife at monica.r.deife@gmail.com for more information
  • A very friendly and supportive online community
  • Communication is in English
  • Peer support for ourselves and family members
 
Information & Self-Help: Online Resources
 
Northumberland, Tyne and Wear NHS Foundation Trust (UK)
 https://web.ntw.nhs.uk/selfhelp
  • Downloadable leaflets & audio
  • Smartphone and ipad apps are available
 
Centre for Clinical Interventions (Australia)
http://www.cci.health.wa.gov.au
  • Looking after yourself (Self-help resources)
  • Looking after others

Get Self Help Using (CBT) Cognitive Behavioral Therapy (UK)
https://www.getselfhelp.co.uk
  • Self-Help by topic
https://www.getselfhelp.co.uk/selfhelp.htm
  • Self-help videos
  • Solutions

Royal College of Psychiatrists Mental Health Information (UK)
“…readable, user-friendly and evidence-based information on mental health problems, treatments and other topics, written by psychiatrists with help from patients and carers.”
  • Problems and disorders
  • Support, care and treatment
  • Information for young people and parents

Mood Juice NHS Choose Life Falkirk and the Adult Clinical Psychology Service (UK)
  • Downloadable guides
  • (Australia)
www.beyondblue.org.au
Support for depression and anxiety. Scroll down the pages for videos, fact sheets, and other various types of resources.
Note: Although there are links to the beyondblue lifeline, chat support, and peer support forums, these are only available to people living in Australia.
  • Learn about anxiety
  • Learn about depression
  • Learn about suicide​

The Trevor Project Crisis intervention and suicide prevention for LGBTQ+ youth (US)
  • www.thetrevorproject.org
    Online communities for LGBT youth
www.trevorspace.org/
  • Resources & information
www.thetrevorproject.org/resources/trevor-support-center
  • Lifeguard workshops for teachers
www.thetrevorproject.org/education
  • Self-Care Guide (PDF)
https://b.3cdn.net/trevor/a69180f995bb4a9be6_lnm6b683d.pdf

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  • Home
  • Conference
  • Conferência
  • コンファレンス
  • Saturday /土曜日
  • Sunday/日曜日
  • Map / 地図 / Mapa
  • Oasis Bulletin
    • Oasis Bulletin Volume 1, Issue 1
    • Oasis Bulletin Volume 1, Issue 2
    • Oasis Bulletin Volume 2, Issue 1
  • Resources
    • Emotional Wellbeing
    • LGBTQ+ Related Topics
  • About